Breakfast is one of the most important meals of the day. Eating breakfast helps you stay focused, energizes your body, and moreover helps you maintain a healthy body. Eggs are one of the healthy and nutritious dishes for breakfast. Besides, eggs are cheap and can be processed into many different dishes. However, it will become a boring dish if you do not know how to combine it with other foods. So the omelette appears, serving as a nutritious and delicious dish for breakfast.
Omelette is also a fried egg, but it is evenly spiced in the yolk and white parts. With this delicious dish, you can substitute optional ingredients such as bell peppers, green onions, spinach, sausages, olives, diced tomatoes and mushrooms. You can use cheddar, swiss cheese, goat cheese, feta or any other type you like.
How to make an omelet?
Butter, grated cheese
Ham, chicken, sausage, bacon
Peppers, tomatoes, onions, spinach
Salt and pepper
Beat eggs (Tip: should use fork instead of spoon to beat eggs will be quicker and tastier), seasoning with little wedge seeds, pepper.
Cut onions, ham, bell peppers, sausage into small pieces.
Add butter to the omelet pan (to create the aroma), when the pan is hot, add the eggs evenly over the pan.
When the bottom layer is cooked and dry, using a shovel or spoon to gently fold the egg twice.
Sprinkle cheese in the middle and use it hot.
Curently, there are a number of non-stick pans dedicated to frying omelets avaiable on the market. These pans often have high quality of non- stick layer and are quite durable, making it easy and quick to make an omelette. You can learn more about how to use a omelet pan and how to choose the best omelet pan here.
Is omelette good for your health?
Eggs are high in protein, not fat, so eating omelets doesn’t make you gain weight. This dish is very suitable for gym people to strengthen muscles, so it does not increase your fat and does not make you gain weight.
Combining your eggs with a variety of non-starchy vegetables, such as tomatoes, spinach, mushrooms and bell peppers, onions, will help supplement your diet with vitamins, minerals and fiber. If you want to add cheese, use cheddar cheese to increase the flavor of the omelette.
Adding tofu to your omelette will increase protein content and keep it moist and smooth without adding saturated fat. And did you know that using about one teaspoon of sesame oil will make it more flavorful and provide some healthy unsaturated fats.
Using salmon helps replenish essential protein and omega-3 fats for the body instead of processed meats. Spices such as curry powder, chili powder, basil, marjoram or tarragon, can give omelette flavor without adding calories or sodium.
Eating a plate of omelet in the morning will provide enough protein for the body all day. Eating omelet also makes you full long. This is the reason many people use omelet eggs during weight loss because this food contains a lot of protein and not much fat. In addition, eating omelet also helps the body supplement choline – an active ingredient that is good for nerves and brain health.